Therapy in San Luis Obispo
Becca Panarra
Licensed Therapist
I bring a diverse range of skills and experiences to my practice while providing a safe and inviting environment. My approach is compassionate, integrative, drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical Behavior Therapy (DBT). Through these techniques, I empower my clients to identify and challenge unhelpful thought patterns, fostering personal growth and resilience. I believe in a collaborative and goal-oriented approach, where we work together to establish clear objectives and map out a path toward healing. My therapeutic style is rooted in building a strong and trusting relationship with my clients, creating a safe space for exploration and self-discovery. Whether you're struggling with anxiety, depression, trauma, or other challenges, I am here to support you on your journey toward greater well-being and fulfillment.
Supportive care for individuals, and where applicable couples or families.
Choose the format that fits your schedule and comfort level.
50 minute individual therapy session.
Includes Blue Shield and other listed plans.
Areas of Focus
Common themes and concerns Becca often helps clients work through.
Therapy Approaches
The methods and frameworks Becca may draw from in sessions.
Background
Training, experience, and the path that informs Becca's work.
Drawing from my experience in grief counseling, I possess a deep understanding of the dynamics involved in navigating loss and transformative change. I enjoy collaborating with individuals of diverse ages, couples, and families from multifaceted cultural backgrounds. I am dedicated to advocating for my clients, employing biopsychosocial approaches tailored to their unique needs. Moreover, I have a longstanding commitment to supporting and uplifting the LGBTQ+ community.
More About Me
A quick glimpse of who Becca is outside the therapy room.
In my free time I enjoy being outdoors with my dogs. I live for live music of all genres and love learning more about the world through travel.
Credentials
Professional licensure and supervision details.
Becca is a Licensed Marriage and Family Therapist (LMFT #162606). Becca provides therapy in San Luis Obispo.
Session Fees
Transparent rates for therapy appointments.
Insurance
Coverage details for working with Becca.
Insurances accepted for therapy services with Becca:
Current Availability
How Becca is currently seeing new therapy clients.
I am currently accepting new clients for both in person and telehealth therapy sessions.