Therapy in San Luis Obispo

Rebecca Panarra

Licensed Therapist

I bring a diverse range of skills and experiences to my practice while providing a safe and inviting environment. My approach is compassionate, integrative, drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical Behavior Therapy (DBT). Through these techniques, I empower my clients to identify and challenge unhelpful thought patterns, fostering personal growth and resilience. I believe in a collaborative and goal-oriented approach, where we work together to establish clear objectives and map out a path toward healing. My therapeutic style is rooted in building a strong and trusting relationship with my clients, creating a safe space for exploration and self-discovery. Whether you're struggling with anxiety, depression, trauma, or other challenges, I am here to support you on your journey toward greater well-being and fulfillment.