Therapy in San Luis Obispo

Rebecca Panarra

Licensed Therapist

I provide an integrative, client-centered approach to therapy that is tailored to each individual's unique experiences and needs. I work with adolescents and adults to support deeper self-understanding, emotional processing, and personal growth. Drawing from my background in grief counseling and trauma, I help clients move through loss, life transitions, and difficult experiences while fostering resilience and meaning-making. My focus is on strengthening the connection between self and others, while supporting clients in identifying and shifting unhelpful beliefs shaped by past experiences. I strive to create a supportive space where clients can develop insight, build emotional awareness, and move toward more fulfilling and grounded ways of living.

Waitlist or Limited AvailabilityIn PersonTelehealth
Photo of Rebecca Panarra, Licensed Marriage and Family Therapist. Becca is a therapist in San Luis Obispo providing psychotherapy services with DeRose Therapy Group
Works WithTherapy clients

Supportive care for individuals, and where applicable couples or families.

Session OptionsIn person and telehealth

Choose the format that fits your schedule and comfort level.

Starting Rate$170

50 minute individual therapy session.

Insurance4 accepted plans

Includes Blue Shield of California and other listed plans.

Areas of Focus

Common themes and concerns Becca often helps clients work through.

AnxietyDepressionTraumaGriefLife TransitionsFamiliesLGBTQIA+ SupportCollege StudentsMedical TraumaWomen's Health

Therapy Approaches

The methods and frameworks Becca may draw from in sessions.

Cognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Dialectical Behavior Therapy (DBT)Integrative TherapyBiopsychosocial ApproachPerson-Centered TherapyHumanistic TherapyAttachment-Based Therapy

Background

Training, experience, and the path that informs Becca's work.

Drawing from my experience in grief counseling, I possess a deep understanding of the dynamics involved in navigating loss and transformative change. I enjoy collaborating with individuals of diverse ages, couples, and families from multifaceted cultural backgrounds. I am dedicated to advocating for my clients, employing biopsychosocial approaches tailored to their unique needs. Moreover, I have a longstanding commitment to supporting and uplifting the LGBTQIA+ community.

More About Me

A quick glimpse of who Becca is outside the therapy room.

In my free time I enjoy being outdoors with my dogs. I live for live music of all genres and love learning more about the world through travel.

Credentials

Professional licensure and supervision details.

Licensed Marriage and Family Therapist · LMFT #162606

Employed by DeRose Therapy Group

Session Fees

Transparent rates for therapy appointments.

Individuals$17050 min session
Couples$25090 min session

Insurance

Coverage details for working with Becca.

Insurances accepted for therapy services with Becca:

Blue Shield of CaliforniaOptumUnited HealthcareAetna