In times of stress, our outlook on life can become pessimistic, even harsh. We often become disconnected from our bodies, feeling as though we are just going through the motions.
Our Approach
This class is designed to help you build resilience and find inner strength through the practice of yoga. Whether you're a beginner or an experienced yogi, this session is suitable for all levels. Come and experience the power of yoga in a supportive and welcoming environment. Don't miss this opportunity to enhance your well-being and discover the benefits of yoga.
In this ongoing series, your yoga instructor will link deep breathing with embodied movement which triggers the relaxation response and gives us the internal resources it needs to keep going. You will also learn techniques to befriend our inner critic and improve our outlook on life. Take a break from your busy life and connect with your mind, body, and soul.
Payment
Upon booking your space in this class, your credit card on file will be charged the class fee of $25. This secures your space in this class as space is limited.
Refunds
Cancellations received within 24 hours of booking will be refunded.
Cancellations after 24 hours of booking or missed classes will not be refunded. No exceptions.
Scheduling
If you are interested in attending this yoga class you may reserve your space directly online.
For further assistance, please call 805-724-6831
